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STRENGTH TRAINING

These distance specific strength training programs are designed to accompany your run goal training plan.  All Running Divas Run Plans will include strength training once to twice a week.  There are three levels of training to choose from. Dynamic stretches are provided to begin your session and static stretches to finish your workout. 
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Strength Training Program

10km Goal

February 26, 2019

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Strength Training Program

Beginner HIIT

February 26, 2019

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Strength Training Program

Half Marathon Goal

February 26, 2019

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Strength Training Program

Marathon Goal

February 26, 2019

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STRENGTH WORKOUTS

Our strength workouts are designed to target specific areas of the body for effective results.  Upper body and core workouts are recommended during the taper weeks of your run training plan.
 

Warm Up Workouts

February 26, 2019

Warm Up Workouts

March 25, 2019

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Core Strength Workouts

February 26, 2019

Core Strength Workouts

February 26, 2019

 
 

Upper Body Gym
Strength Workouts

February 26, 2019

Upper Body Home
Strength Workouts

February 26, 2019

Upper Body Gym
Strength Workouts

February 26, 2019

Upper Body Home
Strength Workouts

February 26, 2019

 

Lower Body Gym
Strength Workouts

February 26, 2019

Lower Body Home
Strength Workouts

February 26, 2019

Lower Body Gym
Strength Workouts

February 26, 2019

Lower Body Home
Strength Workouts

February 26, 2019

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HIIT Strength Workouts

February 26, 2019

HIIT Strength Workouts

February 26, 2019

HIIT Strength Workouts

February 26, 2019

 

"Some sessions are stars and some are stones, but in the end they are all rocks and we build upon them"   A Life Without Limits (C Wellington)