Start Your Marathon Training With Us!
Running a marathon will change your life. Crossing the finish line in your first marathon is an extremely exciting and empowering experience. After months of training, achieving this goal confirms you can do absolutely anything.
Erica knows what it takes to get ready for a marathon. A Running Divas marathon training plan will provide you with all of the advice you need to arrive at the starting line physically fit, healthy, mentally focused and emotionally prepared.
“I did shed a tear or two when I finished – a mixture of relief, disbelief, pride and pure happiness.” – Donna J
Running a marathon takes commitment, discipline and focus and it’s all worth the effort! Erica’s marathon training plans will get you across that finish line and feeling fantastic.
Become a Running Divas member now for access to marathon training plans and more.
Level 1 Membership – Our Marathon Training Plan Includes:
- Training: a detailed week-by-week marathon training plan to help you meet your race goal. Plus comprehensive strength and conditioning training programs to complement your running.
- Nutrition and hydration: general guidelines to help you find the right balance for you. Plus hydration strategies for every stage of your training and racing.
- Injury prevention and management: includes recovery, stretching and rehab guidelines.
- Women’s health: lots of topics that affect us as women who run and how to work through them.
- Positive mind strategies: positive mind techniques to replace the negatives you have about yourself and your abilities.
Level 2 Membership – Our Marathon Training Plan Includes:
- Menu plans: nutritional programs for staying healthy through each phase of your training. Lots of dietary preferences are catered for so finding what works best for you is easy.
- Recipes: for every meal of the day, with lots of options and dietary preferences.
- Grocery shopping lists: convenient ingredient lists so you can quickly get everything you need to turbo charge your training.
Membership Benefits Include:
- Unlimited access to a full range of training programs ranging from beginner to ultra marathon.
- Day-by-day training sessions for running, strength exercises and cross training.
- Lots of positive mindset coaching strategies.
- Anything and everything you need to know to run well at any age and level of running experience.
- Over 300 articles specifically written for Running Divas by qualified female health professionals.
- Support of our online community via a closed Facebook group.
- A comprehensive range of nutritional programs, healthy eating strategies, meal plans, recipes (Level 2 Membership).