Running Training Plans

Looking For Running Training Plans?

Welcome to our running training plans page!

Whether you are looking for a step-by-step plan to get started on your first run or you need advice on more advanced marathon training, Running Divas can provide you with all the tools you need to succeed!

Find the right running plan for you below.

Running for Beginners

Remember, Erica started her journey new to running and shuffling along. If you want to start your journey but don’t know where to begin, our running training plans cater for runners of all abilities and experience.

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lady getting ready to start running
woman on a 5k run on a paved path

5k Training Plan

Completing your first 5k run can be daunting, we’ve all been there! If you are setting your running goals now and one of them is to complete a 5k run, look no further.

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10k Training Plan

Looking for a 10k training plan that’s manageable but contains all of the information you need? Our 10k training plan helps you to break down your 10k run preparation into easy to digest and complete goals.

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Woman on a rural 10k run
Woman tying her shoe on a boardwalk about to start a 15k training plan

15k Training Plan

Running 15k is no easy feat but remember, once upon a time, running 5k might have been a struggle. The good news is that our 15k running training plans will get you to the starting line physically strong and mentally focused. 

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Half Marathon Training Plan

Having run 21 marathons all around the world, Erica King knows what it takes to complete a half marathon. Her passion is to share her knowledge and lessons with you so that you too can cross that finish line and achieve your goals!

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women warming up to train for a half marathon
5 female runners just completed a marathon following a marathon training plan

Marathon Training Plan

To achieve the most ambitious of your running goals, you need tools at your fingertips to help you get physically fit, healthy, mentally focused and emotionally prepared. A Running Divas marathon training plan, prepared by Erica, has the information you need!

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Ultra Marathon Training Plan

To achieve any run goal, you need to hit that starting line fresh, focused, injury free and ready to go. Our ultra marathon training plan has everything you need!

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woman running an ultra marathon running into sunset
Woman trailwalking

Oxfam Trailwalker

The Oxfam Trailwalker is challenging for any runner. Thankfully, the Running Divas team is right here to help you prepare with our weekly training plan.

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Running Injury Rehab Plans

Injuries – it’s something every runner experiences at some stage. Don’t go through these tough times alone: we have developed a range of running injury rehab plans to help get you back on feet and out running again as soon as possible.

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woman suffering from a common running injury
Woman Just Finished a Running Injury free gives a thumbs up

Running Maintenance Plans

As runners, we’re not always training for a specific event. It’s incredibly important to maintain your momentum during these times and our structured running workout will help you to get the most of your training. 

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