MONTHLY CHALLENGES
Our monthly challenges will keep you motivated and open minded to try new techniques to help you achieve your goals.
Some of our challenges will include:
Run for your why
Strength exercises
Pacing & Cadence
Nutrition & Fuelling
Virtual Runs
Follow us on Facebook and post your training photos to be in the running to win fabulous prize packs.
May 2019 - Strength for Runners
The May Challenge is divided into 4 separate weeks:
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Week 1 - Upper Body - focus on developing improved upper body strength
Week 2 - Speed - focus on developing improved speed for any distance that you are training for
Week 3 - Lower Body - focus on developing improved lower body strength
Week 4 - Core - focus on developing improved core stability and strength
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Designed to complete each sequence 3 times a week with a break day between each session.
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Prize draw - Yes! We have a prize draw which will be drawn at the end of the challenge. To be in the running to win a prize pack you will need to monitor your progress throughout the challenge. Post your comments, feedback and/or photos of you training to be in the running to win a prize.
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We will be posting videos to give you some technique guidelines throughout the challenge and there is also some videos you can watch below.
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Download the challenge below and follow us on Facebook and Instagram for motivation.
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Most importantly, have fun and remember how beneficial strength is to your running.
Past challenges:
